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Here are
your
TIPS TO
SUCCESSFUL CHANGE
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TIP #1: If you want change in your life, it is important to
tell
yourself, "I CAN DO IT!"
Your subconscious mind listens to your words and creates what
you tell yourself. This one of its
primary roles in your life. It does
what it is told!! Imagine!
Hence, it is important to recognize that
it will do what it's told, no matter what
you tell it. So, be careful
what you are thinking and telling
yourself. Your subconscious
mind will be making it happen!!
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When you checked the
form a moment ago, what did you decide you wanted to change first? Have
you tried before to change this aspect of your life?
What happened?
What Is the Process of
Creating Change?:
For most people,
changing habits requires time, focus and energy. This would be acceptable
if, after investing the requisite time, concentration and energy, you achieved
SUCCESS! That, of course, would be the ideal!
For many people,
somewhere between starting enthusiastically to make a change and giving up
significantly short of that goal, is a period of intense frustration! Has
this been the case for you?
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TIP
#2: For successful change, create a behavior-specific plan.
If you are going to drive your vehicle to a vacation destination,
it
is important to have a plan
of the specific roads you are going to
travel to get there.
So, too, where making changes in your life.
The plan
includes:
a) Specifically, what change do you wish
to make?
b) What steps will be required to do that?
c) What does it take to complete Step 1?
d) When are you going to start?
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What are the Benefits
of using a Workbook Format?:
A Workbook provides the
roadmap indicated in Tip #2. Our Workbook is uniquely designed to take you
step-by-step toward the change you want to make. It allows you not only to
appreciate the progress you are making along the way, but also to see just
exactly how you are getting to the goal.
| Our hypnosis-workbook programs
are designed to help you to change. They present you with an unique
approach -- personalized, individualized and designed to create a step-by-step
blueprint for SUCCESSFUL change! The workbook becomes your roadmap; the
hypnosis becomes the vehicle getting you to your destination. |
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To order, click
here! |
TIP #3: In order to succeed in reaching your destination,
it is
important to get your vehicle in road-worthy condition.
To make a change successfully, it is important to create forward-
movement in the direction of your
goal. First, you want to insure
that your vehicle WORKS ... to accomplish
your goal. Then, you
want to get it on the road! In other words,
for success in
accomplishing any goal, it is essential that
you GET STARTED!!
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This introduces the
topic of hypnosis. Hypnosis is a fitting vehicle to harness the power of
your subconscious mind ... then to focus that power specifically upon the
changes YOU WANT to make!
What Is Hypnosis & How
Can Hypnosis Help?:
Are you unsure what
vehicle can successfully usher you to your goal? Then, hypnosis can
provide a solution. Hypnosis works with you subconscious mind to create
solid change in your life! Not only do you focus your CONSCIOUS mind on
the change, you also focus the substantial power of your SUBCONSCIOUS
mind. This combination -- your mind focused on one goal -- is an extremely
powerful one, indeed!
In the mental state of
hypnosis, your mind is alert and aware while your body is fully relaxed.
In this state, your subconscious mind accepts suggestion or positive
direction. It, then, carries out these suggestions when you are back in
your ordinary daily activities. Hence, hypnosis is MORE THAN wishing you
could change. The hypnotic state is the VERY MENTAL STATE that
commands the change(s) to occur!
Your mind -- Right Now!
-- is ALREADY capable of experiencing the state of hypnosis. The
format of audiocassette tapes gives you the DIRECTIONS for achieving the
state. The tapes guide you into that state of mind. Since you are
relaxed, the experience of hypnosis is one that is comfortable and enjoyable!
Having the hypnosis on
audiocassette tapes allows you to replay the tapes -- using them whenever you
choose. As often as you choose. Hypnosis can only work for you when
you use it! This may seem obvious to you, but it is a VERY SIGNIFICANT
fact. In other words, the frequency of using the hypnosis tapes boosts
your success.
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TIP #4: If the change you wish to make is important to you,
it is
equally important to be patient and persevering on your
journey.
So, let's say you wanted to drive to San Diego, CA ... and,
by the time you reached Yuma,
AZ, you were bored and
impatient to be there. This being the
case, you turned
around and drove back to your home. Would
we be correct
to presume that you did not really WANT to
reach San
Diego? Or,
at least, not badly enough? Stopping before
before you have reached your goal
is one sure way to
make absolutely certain that you do NOT to reach
your
goal!!
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Do you have a problem
keeping the patience and perseverance to FULLY accomplishing your goal? If
so, here, too, the reinforcing elements of hypnosis can provide an
answer.
What do the Hypnosis
audiocassette tapes contain?:
To give you an idea of the
process of hypnosis, below are 2 tape samples from our Hypnosis-Workbook
programs. Both of these samples have been directly taken from actual tapes
in the series. These samples can provide you an idea of how hypnosis works
to create success for YOU in making the changes you want.
Just let yourself relax ... and feel for
yourself what hypnosis is like ...
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This sample includes the
relaxation that is so key to the process of hypnosis. With
progressive relaxation, you are gradually taken into a deeper and deeper
experience. In this sample, you will get a "feel" of how
the voice and the words weave a pattern that carries you into an
intense, more-profound state of relaxation: |
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This sample
includes guided imagery for a very special journey. This
journey brings you into awareness of yourself. In this sample, you
get a "sense" of how hypnosis works to involve your
subconscious mind in the process of coming to better know yourself, a
pre-requisite to finding the inner resources for change. |
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Sample #1:
(takes 10 seconds to begin) |
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Sample #2:
(takes 20 seconds to begin) |
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What does the Workbook
contain?:
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The Workbook is
uniquely designed to move you from where your behavior currently is ... to a
point where you have completed the changes you are seeking. It does this
in a series of progressive steps. One step builds on the accomplishment of
the previous step ... and prepares you for the task of the next
step.
Working in this
progressive fashion helps to create solid movement in the direction of your goal
-- habits are changed so that you move forward, not backsliding into the path of
least resistance. |
| To order, click
here! |
The Workbook has a timeline -- so that you are
responsible to yourself to continue your forward movement. At the same
time, it is flexible -- allowing you to make changes at the speed that works for
you in your life.
Are you ready to read
a sample?
The section below contains
a continuum to measure your current state, as well as further directive steps
for progressing:
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PLEASE PRINT THIS OUT & COMPLETE FOR YOURSELF --
PERSONALIZED
PROGRAM FOR LifeChange
First
of all, KNOW that you can make changes that drastically and significantly
affect the myriad aspects of your life. What areas would you like to change?
As examples, take, these ideas from our List of Conditions for LifeChange:
self-discipline or trust & self-confidence or releasing fear or managing
anger or goal accomplishment or self-esteem & self-confidence or
stopping smoking or weight management.
A. How much do
you want to change?
1
2 3
4 5
6 7
8 9
10
It'd be nice
I want it This
is very
if someone else
a moderate important/I
did it for me
amount
want it alot
Now
mark where you currently are on this continuum.
B. How
much time, energy, diligence, dedication, money are you willing to put into
accomplishing #1?
1
2 3
4 5
6 7
8 9
10
Not much
I can give 15'
Everything I
per day
have, as long
as needed
Now mark your current position on this continuum.
C. Are your
two positions comparable? For example, If it is incredibly important to you to
accomplish a goal(s) -- you marked this a "10," are you at
"9" or "10"on how much you are willing to invest to
accomplish the goal(s)? Or, if #1 is a "5," is #2 a "4" to
"6"? Marking these two scales in this way is being realistic.
Success
at whatever you choose to pursue requires a realistic outlook!
If
your two positions were not comparable, what are you willing to change to make
them so?
Once your outlook
is realistic, it is time to Make your Personalized Plan:
D. Designing Your
Own Personalized Program for LifeChange:
1. a. What I
really want in my life is
________________________________________________________.
b. What I will
have to change to accomplish #1 is
________________________________________________________.
Defining a goal in terms of the
specific behaviors required to accomplish that goal is an important step in
creating your Personalized Program Plan. For example, if what you
determined in #1 was that you want to be happier, you would decide what specific
behaviors would contribute to you feeling increased happiness. Perhaps it
would be donating 1 hour/week to a good cause. If this is the case for
you, you might include calling volunteer organizations to find a place to
volunteer as #3a below or talking to 3 of the suggested volunteer organizations
might be #3a below, etc. I have gotten you started and helped you to
create this list by filling in step #2a, so you need only list 4 specific
behaviors!
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There you are! If the steps (above) seem
simple to you, then we are on the right pathway. Change and growth occur
in simple methods, which are sustained through practice!
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TIP #5: Select a simple pathway ...
frequently remind yourself of
the program, "I can do it!" ... then continue until you
reach your goal!
Simple solutions work most effectively toward success! When
a solution is too complicated, it
is difficult to maintain ... and,
often, difficult to get started in
the first place. Simple
solutions not only make sense, they continue
creating the
successful steps that, ultimately, lead to the
COMPLETE
AND TOTAL accomplishment of your goal!
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How does the Workbook work
together with Hypnosis to
create the changes you desire?
Our hypnosis-workbook programs are
designed to help you to change. They present you with an unique approach
-- personalized, individualized and designed to create a step-by-step blueprint
for SUCCESSFUL change! The workbook becomes your roadmap; the hypnosis
becomes the vehicle getting you to your destination.
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