These audio recordings are designed to provide you with auditory resources for self-improvement and stress relief. You can use these recordings from your computer or iPad, or download them to your .mp3 device and use them "on the go".
I invite you set aside time for yourself. Then, choose a title or subject that intrigues you. Give yourself the gift of time to use these materials to enhance your life --
- banish procrastination
- reduce stress and relieve pressure
- eliminate negative conditioning
- strengthen positive self-talk messages
- negotiate peaceful, workable solutions in your relationship
- enhance relaxation