Software Programs

These programs are included to add interactive elements to some common mental-health tasks -- one helps you record your Daily Nutrition intake, the other provides you with a space to record your daily "To Do"s and keep track of your progress.  Two of the offerings are based on Microsoft Excel.  To use them you have to have the PC or Mac version of Excel loaded on your computer.  These include:

• Nutrition Workbook

• Task Manager Workbook

Click a FREE DOWNLOAD button and the workbook will save to your computer, usually in your Downloads folder. Open it in Microsoft Excel (PC or Mac) and begin on the Start Here tab, which gently walks you through everything. If Excel shows a yellow bar that says Enable Editing, click it so you can type in your workbook. Everything you enter stays private on your own computer, so remember to save as you go.

No Excel? Upload the workbook to your Google Drive and open it with Google Sheets. It works there too. Just type part of a cup or serving as a decimal, like .25 or .5, instead of a fraction.