Journals give you a place to record your thoughts, feelings, insights, conclusions, ponderings; your affirmations,

your "ah-ha" breakthroughs, as well as your ideas-to-think-more-about-later.

Writing Journal-notes allows you to

  • experience an event in greater detail, using more of your senses
  • release additional awareness about the event

I encourage you to select the topic that most intrigues you and USE this Journal over and over -- diligently – as

an aid to guide you not only to greater awareness, but also to better understand yourself and your life!