BACK PAIN: According to the National Institute of Health's National Insitute of Neurological Disorders about 80% of adults experience back pain at some point in their lifetimes. Often a chronic condition, back pain can cause disability and cause serious harm to quality of life. Relaxation and stress reduction has been shown to lower levels of pain.
Permit this Hypnosis-audio-plus Workbook combination to show you how you can relieve the agony of back pain for yourself. Some of the included suggestions include:
- I can! ... I can do it!
- Allow yourself to let go!
- You focus on looking for the positive!
- You act in ways that allow you to feel good about you!
- You relax more fully!
- You feel more confident, more self-assured, more positive!